well women
WOMEN ONLY FITNESS CLASSES
AT AWAKEN FITNESS COLLECTIVE
Well Women is a women-only functional fitness class at Awaken Fitness Collective designed to help you build strength while honoring how women’s bodies were designed to work.
This is intentional training that prioritizes pelvic floor safety, breath awareness, and strength that grows in a sustainable way. At Awaken, we would never want you to push through discomfort or ignore your body’s signals. We spend time helping you intentionally learning how to move well, lift with confidence, and feel supported in every season of life.
Women-Only Strength Training, Built With Care
Our women-specific classes are designed to work together, supporting strength, mobility, and nervous system regulation through different forms of movement.
At Awaken, our women’s offerings include:
● Well Women, a women-only functional fitness class with a strong emphasis on pelvic floor safety techniques
● Reform Flow, a Pilates and yoga fusion class designed to balance strength training with mobility, control, and restoration
● Irenic Floor, a focused pelvic floor breathing and bracing class that helps women reconnect with their deep core
Each class serves a purpose, and together they create a well-rounded approach to movement that supports both performance and longevity.
Women’s bodies deserve more than a one-size-fits-all workout.
A Thoughtful Approach to Women’s Fitness
Every class is coached with intention, offering guidance that helps you understand how your body moves rather than simply telling you what to do.
You can expect:
● Functional fitness movements scaled for women
● Pelvic floor-aware coaching cues
● Breath-led strength training
● Thoughtful modifications for pregnancy, postpartum, and beyond
● A supportive, women-only environment
This class is challenging in the right ways and adaptable in the ways that matter most.
Well Women is where strength meets education.
What Makes Well Women Different
In Well Women, we focus on:
● Coordinating breath with movement
● Managing pressure during strength work
● Choosing loads and movements that support long-term health
● Teaching techniques that translate into daily life
That includes conversations many women have been told to ignore.
If you leak urine during exercise, jumping, coughing, or even in daily life, you don't have to live with that. It is common, especially after pregnancy, but it is also a sign of pelvic floor dysfunction, not something you are meant to live with forever.
Our goal is not to normalize staying stuck there.
Through intentional coaching, breath work, and progressive strength training, we help women improve coordination, support healing, and regain confidence in their bodies. Over time, many women experience better control, reduced symptoms, and trust in their movement again.
This work matters, and it is absolutely worth addressing.
Women’s bodies deserve more than a one-size-fits-all workout.
What We Mean by Pelvic Floor Safety
Our women-specific classes are a great fit if you:
● Want women-only fitness classes
● Are pregnant, postpartum, or years beyond those seasons
● Have questions about pelvic floor safety during exercise
● Want to balance strength with mobility and restoration
● Value learning how and why your body moves
You do not need to be an athlete.
You do not need to have it all figured out.
You just need a place that understands women’s bodies.
