RISE: Your Ultimate Morning Fitness Experience at AWKN! Our RISE course is the perfect way to kickstart your day with energy and vitality. Join us at 5am or 6am, Monday through Friday, and 8am on Saturdays to embrace a dynamic functional fitness workout that caters to all fitness levels. Designed to awaken your body and mind, RISE combines strength training, conditioning, and camaraderie to set the tone for a productive day ahead. For those seeking evening workouts, we offer classes at 5:45pm on Tuesdays and Thursdays. Start your fitness journey early and watch your strength, endurance, and overall well-being soar with RISE. Join us and seize the day!

Welcome to Well-Women: Your Oasis of Health and Encouragement! Our Well-Women classes are tailored to meet your schedule, with sessions at 8:30am, Mondays, Wednesdays, and Fridays, as well as 2pm on Tuesdays and Thursdays. At AWKN, we believe in the power of women supporting women on their fitness journeys. These sessions provide a unique opportunity to focus on your health and well-being, exercise safely with an emphasis on protecting your pelvic floor, and get your workout done in a welcoming and supportive environment. Whether you're looking to build strength, improve flexibility, or simply enjoy some "me time," Well-Women is here for you. Join our community of strong, inspiring women and nurture your physical and mental well-being.

Whether you're pregnant or postpartum, managing pelvic floor dysfunction, or simply looking to build a stronger foundation, this class offers intentional, low-impact strength work to improve stability, tone, and breathwork. Irenic Floor focuses on slow, deliberate movement, helping you develop deep core awareness and confidence in your body’s ability to move well—both in and out of the gym. This class is ideal for women of all fitness levels. Join us every Thursday at 6:45pm for this relaxing, powerful class!

Irenic Flow is ayoga-inspired matwork classdesigned to help you move with intention, build strength, and restore balance. Held in theIrenic Studio, this class blendsbreathwork, controlled movement, and deep core engagementto enhance flexibility, stability, and overall body awareness. Whether you're looking to unwind, improve mobility, or strengthen your foundation,Irenic Flowoffers a supportive space to connect with your body and leave feeling refreshed. Perfect for all fitness levels, this class invites you toflow with purpose and find strength in stillness.

Reform Flowis aPilates-yoga fusionmatwork class designed to build strength, improve mobility, and enhance body awareness. This dynamic session blendscore-focused Pilates movements with the fluidity of yoga, creating a balanced workout that strengthens, stabilizes, and lengthens your muscles. Perfect for all fitness levels,Reform Flowemphasizes breath control, alignment, and intentional movement, leaving you feelingstrong, centered, and refreshed. Join us in theIrenic Studioto flow with purpose and elevate your mind-body connection.